https://blog.mayabansko.org/posts/ Recent content in Deep Dives on Live Clean, Live Long Hugo -- 0.131.0 en-us Thu, 23 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/longevity-guide/ Thu, 23 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/longevity-guide/ What does peer-reviewed research say about living longer? Evidence-based guide to NAD+, sleep, supplements, and lifestyle interventions for longevity. https://blog.mayabansko.org/posts/water-filtration-guide/ Thu, 23 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/water-filtration-guide/ Which water filter removes microplastics, PFAS, and heavy metals? This evidence-based water filtration guide compares reverse osmosis, carbon, and pitcher filters with honest trade-offs. https://blog.mayabansko.org/posts/best-water-filter-for-microplastics/ Tue, 21 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/best-water-filter-for-microplastics/ The best water filter for microplastics depends on your setup. We compare Brita, LifeStraw, AquaTru, and Waterdrop with the research behind each. https://blog.mayabansko.org/posts/reverse-osmosis-microplastics/ Fri, 10 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/reverse-osmosis-microplastics/ Reverse osmosis removes over 99% of microplastics from drinking water. We explain the mechanism and compare RO to carbon, ceramic, and pitcher filters. https://blog.mayabansko.org/posts/microplastics-in-blood/ Fri, 10 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/microplastics-in-blood/ In 2022, researchers found microplastics in 77% of human blood samples. We analyze the study, related research on organ accumulation, and practical steps to cut exposure. https://blog.mayabansko.org/posts/nad-longevity/ Thu, 09 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/nad-longevity/ NAD+ precursors like NMN and NR are widely marketed for longevity. We review the human clinical trials to separate hype from evidence. https://blog.mayabansko.org/posts/bpa-endocrine-disruptors/ Tue, 07 Apr 2026 00:00:00 +0000 https://blog.mayabansko.org/posts/bpa-endocrine-disruptors/ BPA-free plastic may not be safer — replacements like BPS and BPF mimic estrogen too. We review the evidence and give practical swaps that work.